View of the Capel-le-Ferne shoreline

Sport/Fitness

SPITFIRE JUDO CLUB

Capel-le-Ferne, Village Hall

Wednesday

* 6pm – 7pm 6-9 year olds

* 7pm – 8pm 10 years plus

Senior Coaches: Colin Ogburn – 3rd DAN. Colin Carrot – 3rd DAN. Kerrie Penfold – 1st DAN.

This club was started in 1980 and has produced many champions and black belts, but if it is to survive, we need new members. Judo is a dynamic Olympic sport. Why not give it a try. New seniors especially welcome.

Contacts:

Colin Carrott 01303 258942

Treasurer, Cyril Gasson 01303 241009

Secretary, Angie Hughes 01303 263809

CAPEL RAMBLERS

Benefits of walking can be to:

* improve your fitness and health

* reduce stress levels

* ensure the footpaths stay open

* enjoy the wonderful local countryside not seen from the road

* meet up with friends and enjoy social contact

Secretary – Mary Mepham – 01303 256616

enquiries@capelramblers.co.uk

www.capelramblers.co.uk

PILATES

This is on hold but if interested please telephone Jenny 245399 to add your name to the list. We usually run these courses from 1.45 to 2.45 p.m. on a Tuesday afternoon. Cost will vary depending on how many enrol.